Why am I tired all the time?
Last Updated: 20.06.2025 10:11
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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- Fish & Poultry
15. Always keep your house and workspace clean.
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- Raw dairy
Cheers!
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Honey
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Fruits
12. Eat plenty of whole, high-quality foods: